Chicken & Cashew Salad in a Pita

Chicken & Cashew Salad in a Pita

Prep Time:

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Cook Time:

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Ready In:

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Ingredients:

  • ½ cup fat-free mayonnaise or salad dressing (light)
  • 1 tablespoon soy sauce, reduced sodium
  • ¼ teaspoon ground ginger
  • 1 tablespoon peanut butter
  • 1 cup cooked, chopped chicken, light meat without skin
  • ½ cup Chinese peapods, cut in half
  • ½ cup chopped red or yellow sweet peppers
  • ¼ cup roasted cashews
  • 3 6 ½-inch whole wheat pita breads, cut into half

    • Additional Info:

    Servings:

    6  Servings

    Calories Per Serving:

    180  Calories*

    Nutrition:

    Servings: 6 (1/2 pita per serving) One serving provides approximately: 10 g protein, 25 g carbohydrates, 4 g fiber, 6 g fat (1 g saturated), 15 mg cholesterol, 22 mcg folate, 2 mg iron, 460 mg sodium.

    *Approximate nutritional value per serving.

    Source:

    Wheat Foods Council

    Directions:

    Directions:

    Mix first four ingredients until well blended. Add chicken and vegetables and refrigerate one to four hours. Stir in cashews and spoon into pita pocket halves.

    Recipe Video:

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